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Workout 63 consisted of kettlebell clean and press.  For this workout I decided to keep the weight a little bit lighter and focus on more sets.  After my initial warm-up I started with 2 sets of 5 repetitions, and increased up to 5 sets of 2 repetitions with 44lb.  I didn’t go up as high as I did earlier this week because I wanted to focus more on my form. 

Workout 63

Warm-Up

Kettlebell Clean and Press- 2 sets of 5 repetitions with 26lb kb

Kettlebell Clean and Press- 2 sets of 5 repetitions with 35lb kb

Kettlebell Clean and Press- 5 sets of 2 repetitions with 44lb kb

Cool-Down

Workout 62 consisted of the kettlebell snatch.  I warmed up and cooled down with TRX mobility exercises/stretches.  Although I was feeling a little sore from my previous workout and walk with my son, I still felt pretty good.  All my sets were 5 repetitions which was a little more than before.  I took between 2-3 minute rest periods between each set.  I believe after a couple more weeks I should be using the 52lb kb for repetitions.

Workout 62

TRX- Warm-up exercises

Kettlebell Snatch- 1 set of 5 repetitions with 26lb kb

Kettlebell Snatch- 1 set of 5 repetitions with 35lb kb

Kettlebell Snatch- 3 sets of 5 repetitions with 44lb kb

TRX- Cool-down exercises

Workout 61 was still a power workout with using sets of 3-5 repetitions.  I used the kettlebell clean and press this workout.  I warmed and cooled down with a couple mobility/stretching exercises using the TRX.  I started with 26lb clean and press and worked up to 52lb.  This week seemed a little easier than last as my form is improving. 

Workout 61

TRX- Warm-up

Kettlebell Clean and Press- 1 set of 5 repetitions with 26lb kb

Kettlebell Clean and Press- 1 set of 5 repetitions with 35lb kb

Kettlebell Clean and Press- 1 set of 5 repetitions with 44lb kb

Kettlebell Clean and Press- 3 set of 3 repetitions with 52lb kb

TRX- Cool-down

Workout 60 should have been Friday with kettlebells but I just wasn’t in the mood to train after a long week.  Instead my last workout was Sunday and consisted of walking for an hour and half at the Garden of the Gods while carrying my son in his hiking pack.  If that wasn’t enough of a workout we decided to take a bike ride last night but that only lasted 30 minute since we were a little worn out.  Today will be my kettlebell workout that was supposed to take place on Friday.

Workout 60

Hike- 1.5 hrs. at Garden of the Gods

Bike Ride- 30 mins