Our programs at Biomechanically Fit focus on strength training and building muscle. Increasing your muscle mass plays such a big role in every aspect of life you can’t afford to skip it. By increasing your muscle mass you will burn more calories, reduce risk for osteoporosis, improve daily function, alleviate pain, increase sports performance and look better.
Throughout our website you will find 100’s of exercises and workouts that focus on building muscle and increasing strength with multiple equipment options and difficulty levels to choose from.
To learn more about the benefits of strength training click on the links below:
Why Strength Training is Important
The Skeletal System