Sports Performance

Posted on 5 January, 2013 by administrator.

Biomechanicallyfit.com has exercises and workouts to increase your sports performance.  In order to become a better athlete you must improve your general sports ability by performing speed, agility and plyometric drills.  You will find a wide variety of drills you can perform at home or outdoors. 


To learn more about improving your sports performance click on the links below:

Sport Balance Assessment

Agility is Essential

Speed Development Drills


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