Instructional Videos, Workouts, Programs

Instructional Videos

We have over 100 instructional videos in our library and you can find all of them listed in the Exercises section under:

• Newest- newest instructional video
• Featured- featured exercises
• Premium – content that only members can view   

To ensure you’re performing each exercise correctly, always view the instructional video first.    

Workouts

We have over 100 workouts in our library and you can find all of them listed in the Workouts section under: 

• Newest- newest workouts
• Featured- featured workouts
• Premium – content that only members can view   

Each workout is approximately 30 minutes long and consists of:

• Warm-Up (joint mobility)
• Strength Building Exercises
• Cool-Down (stretching)

Programs

We have over 100 workouts in our library and you can find all of them listed in the Programs section under:

• Newest- newest programs
• Featured- featured programs
• Premium – content that only members can view   

You have multiple options when choosing a program. 

• Workouts per Week
• Difficulty Level
• Equipment Option