Create Account
|
Sign In
Live Support
by
Comm100
Useful Links:
email marketing metrics
email opt out
email marketing best practices
embedding images in email
email open rate
proactive chat
Sign Up
Exercises
Workouts
Programs
Forums
Communities
Fitness Blogs
1 Hand Swing
Body Parts
:
Glutes
Difficulty Level
:
Intermediate
Equipment
:
Kettlebell
Loading the player...
administrator
| January 30, 2013
The one hand swing is an intermediate level exercise that fo...
866
views
administrator
| January 30, 2013
The one hand swing is an intermediate level exercise that focuses on strengthening the glutes and hamstrings.
Tags:
Glutes
Hamstrings
loading...
Like
Favorites
Playlists
loading....
Sign In
or
Sign Up
now!
close
Sign In
or
Sign Up
now to post a comment!
close
Response to this video
500
characters remaining.
Post
or
cancel
Comments (0)
No comments posted yet!
loading...
Suggestions
0:57
Cleans
Featured Video
0:39
2 Handed Swing
Featured Video
0:40
Back Lunge Row
Featured Video
0:40
1 Leg Squat Row
Featured Video
0:31
Straight 1 Leg Dead Lift
Featured Video
Sign Up
Exercises
Workouts
Programs
Forums
Communities
Fitness Blogs
Glossary
Resources
Terms of Use
Privacy Policy
Sitemap
Contact Us
Advertise
Press Kit
Copyright © 2013 .
Biomechanically Fit